New Students

Bikram Yoga Tri-Cities New Students

Prepare for your first day at Bikram Yoga Tri-Cities

New Students please arrive 20 minutes early. All classes are 90 minutes long. Classes begin promptly – there is no late admittance to class.

Wear very light workout clothing – the room is heated – so be prepared to sweat! Come well-hydrated and with an empty stomach. We recommend not eating a heavy meal two-three hours before class.

For each class you will need a mat, a large towel and a bottle of water. Consider bringing an extra towel if you plan to shower after class. All of these items are available for rent or purchase at the studio.

The studio has showers and changing rooms for your convenience. View our schedule and rates page for more information.


Includes ONE MONTH OF UNLIMITED YOGA starting the day of your first class. All new students are eligible for this great offer. Arrive 20 minutes before your first class to register.

Visit our Contact page for directions. We’ll see you at the studio!