All of the teachers at Bikram Yoga, Tri-Cities are Bikram Certified Instructors.
About Bikram YogaBikram’s Beginning Yoga Class, named after its founder Bikram Choudhury, is a sequence of 26 postures and two breathing exercises suitable for all ages and levels of ability. This sequence is practiced in a heated room to warm muscles, prevent injury, allow for a deeper workout and flush the body of toxins.
Bikram scientifically designed this 90-minute class to deliver total health through balancing and strengthening of every system in the body. By the end of class, one will have worked every muscle, tendon, joint, ligament, organ, gland and nerve while systematically moving oxygenated blood to 100% of the body. Bikram says, “Never too bad, never too old, never too sick, never too late, to start from scratch and begin again.”
View the Bikram Yoga College official website.
Covid 19-Temporary Studio Closure
To our dear yoga community,
It was a hard decision to make but we feel it is the most responsible thing to do. We have decided to close until further notice. The studio closure will be effective beginning Sunday, March 15th. With the rapidly changing coronavirus situation, we feel it is important for everyone to stay as healthy as possible and to limit social and group gatherings.
We want to do our part in helping to slow the spread of transmission and this means to cancel classes for now. Please continue to check here and our Facebook page for updates on when classes will resume. Rest assured, we will resume classes as soon as it seems responsible and safe to do so.
Please continue to stretch very gently at home. The breathing exercise, half moon, awkward, eagle, savasana, wind removing, and half tortoise followed by the final breathing exercise, with a long relaxation at the end would be a safe and gentle way to keep stretching at home. Perhaps after a hot shower 🙂
A note for all customers with current packages: All autopays will be suspended. No charges will be put through on any accounts during our closing. Payments will only resume once we have reopened and accounts will be adjusted accordingly. If you have a current class package, expirations will be extended to account for the time we are closed. Please understand that we will not be offering refunds as we will be reopening and will be honoring all packages when we do so.
If you have any important questions, please feel free to email us at www.bikramyogatri-cities.com
Thank you for your understanding and we hope this will only be for the short-term. We wish you, your family and friends good health, calmness, and much love.