All of the teachers at Bikram Yoga, Tri-Cities are Bikram Certified Instructors.
About Bikram YogaBikram’s Beginning Yoga Class, named after its founder Bikram Choudhury, is a sequence of 26 postures and two breathing exercises suitable for all ages and levels of ability. This sequence is practiced in a heated room to warm muscles, prevent injury, allow for a deeper workout and flush the body of toxins.
Bikram scientifically designed this 90-minute class to deliver total health through balancing and strengthening of every system in the body. By the end of class, one will have worked every muscle, tendon, joint, ligament, organ, gland and nerve while systematically moving oxygenated blood to 100% of the body. Bikram says, “Never too bad, never too old, never too sick, never too late, to start from scratch and begin again.”
View the Bikram Yoga College official website.
Holiday Yoga Schedule
Christmas Yoga Schedule
Tuesday, Dec. 24th, Christmas Eve: 9:30am Class Only
Wednesday, Dec. 25th, Christmas Day: Studio will be Closed
Thursday, Dec. 26th: 5:30pm Class Only
New Year’s Yoga Schedule
Tuesday, Dec. 31st, New Year’s Eve: 9:30am Class Only
Wednesday, Jan. 1st, New Year’s Day: 4:30pm Class Only
May your holidays be filled with peace, laughter, and love!
Update on Seasonal Class Times:
Don’t Forget: Saturday 5:00 p.m. class is back on the schedule until next Summer 2014! We hope to see you there!