All of the teachers at Bikram Yoga, Tri-Cities are Bikram Certified Instructors.
About Bikram YogaBikram’s Beginning Yoga Class, named after its founder Bikram Choudhury, is a sequence of 26 postures and two breathing exercises suitable for all ages and levels of ability. This sequence is practiced in a heated room to warm muscles, prevent injury, allow for a deeper workout and flush the body of toxins.
Bikram scientifically designed this 90-minute class to deliver total health through balancing and strengthening of every system in the body. By the end of class, one will have worked every muscle, tendon, joint, ligament, organ, gland and nerve while systematically moving oxygenated blood to 100% of the body. Bikram says, “Never too bad, never too old, never too sick, never too late, to start from scratch and begin again.”
View the Bikram Yoga College official website.
Sat@5:00p.m. Class & Free Community Class Return to the schedule on Oct. 6th, 2018
All our welcome to our free community class!
Our free class is held on the first Saturday of the month @ the 5:00 p.m. class.
***Special Instructions for our Free Community Class:
Each person will need a yoga mat, towel (bath size), and water.
We encourage everyone to bring their own yoga mat and towel because we have a limited rental supply.
Rental fees for the community class:
Yoga mats and towels will be $1.00 each
We look forward to seeing you at the studio!