All of the teachers at Bikram Yoga, Tri-Cities are Bikram Certified Instructors.
About Bikram YogaBikram’s Beginning Yoga Class, named after its founder Bikram Choudhury, is a sequence of 26 postures and two breathing exercises suitable for all ages and levels of ability. This sequence is practiced in a heated room to warm muscles, prevent injury, allow for a deeper workout and flush the body of toxins.
Bikram scientifically designed this 90-minute class to deliver total health through balancing and strengthening of every system in the body. By the end of class, one will have worked every muscle, tendon, joint, ligament, organ, gland and nerve while systematically moving oxygenated blood to 100% of the body. Bikram says, “Never too bad, never too old, never too sick, never too late, to start from scratch and begin again.”
View the Bikram Yoga College official website.
Saturday 5pm Class and Free Community Class are back on for the Fall, Winter, Spring!!!
Our Saturday 5:00pm class and Free Community Class will resume on Saturday, October 1st, 2016!!!
Our Free Community Class is held on the first Saturday of each month @ the 5:00pm class.
Please feel free to invite your family and friends. Everyone is welcome and encouraged to bring their own mat and towels.
All rentals at the Free Community Class will be $1.00 each.
We look forward to seeing you at the studio!